Cross Training Workout 9-2

September 2, 2015

Cross Training Workout 9/2/15

Warm Up: 2x
200 meter row
8 OH Squats
lunge w/ leg pull
quad pull
8 push ups
8 pull ups


5 DL's 225/135
10 Burpee over bar
5 chin ups
20 Double unders

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