Cross Training Workout 9-15

September 15, 2015

Cross Training Workout 9/15/15

Warm up: 2x
200 Meter row
8 oh squats
6 lunges
walking quad pull
toy soldiers
8 hip ext

3 shoulder press OTM for 8 mins


3 rounds
21 Cal Row
15 KB Swings
9 Push Ups

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