Cross Training Workout 12-7

December 7, 2015

Cross Training Workout 12/7/15

Warm up 

200 meter row 

8 oh squats 

lateral lunges 

lunge and toe stretch 



Split Jerks 


3 rounds 

20 Cal Row 

15 Hip Ext 

10 DB Snatches Left arm 

20 GHD sit ups 

15 Body Weight Rows 

10 DB Snatches Right a 


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