Cross Training Workout 12-14

December 14, 2015

Cross Training Workout 12/14/15

Warm Up 

200 meter row 

8 OH squats 

8 OH lunges 

3 inch womrs 



3 Back Squat OTM for 8 Mins 



10 mins 


Snatch 115/45 - set appropriate weights 



*** go to 10 unbroken then you are done 

*** if you can’t make all the reps of a set you have to start over at 1, and go the full 10 mins if you can’t complete all 1-10 unbroken 


Buy your Isagenix from fitness experts who know how to get results!

Contact a fitness professional to get fast results with your fitness routine!

Request information

Request Information Now!

Let us e-mail you this Free Report