Cross Training Workout 12-21

December 21, 2015

Cross Training Workout 12/21/15

Warm up 

200 meter row 

10 kb swings 

8 shoulder press 

8 back sqauts 


4 Days Before Christmas Workout


4 Rounds 


12 Wall Balls 

21 Double Unders 

12 Sumo DL HP 

21 Box Jumps 


Cash Out: 

2:15 row max 


Buy your Isagenix from fitness experts who know how to get results!

Contact a fitness professional to get fast results with your fitness routine!

Request information

Request Information Now!

Let us e-mail you this Free Report