Cross Training Workout 1-13

January 13, 2016

Cross Training Workout 1/13/16

Warm Up 

2 min cardio 1x 

8 oh squats 

8 pull ups 

8 hip ext 


3x Row 500 meters 

rest 2 mins 


10 mins 

Complex 135/95 

- i’m thinking most ladies will be doing 55lbs 


1 Power Clean 

1 Push Press 

1 Back Squat 

1 Push Press 


  • that equals 1 rep

See how many reps you can get in 10 mins 


Buy your Isagenix from fitness experts who know how to get results!

Contact a fitness professional to get fast results with your fitness routine!


Request information

Request Information Now!

Let us e-mail you this Free Report