Cross Training Workout 1-15

January 15, 2016

Cross Training Workout 1/15/16

warm up 

2 mins cardio 1x 

8 front squats 

8 shoulder press 

8 hip ext


3 rounds 

800 meter run 

8 hang cleans 

8 s. arm shoulder presses one leg 

2 min jump rope 

30 squats 

12 push ups 


Cash OUT  

50 kb swings 


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