Original goal was to maintain current fitness in order to continue motor cycling, but was pleasantly surprised to learn there was all kinds of gains to be made, even at his current age.
Angela
Angela, a busy professional, has made fitness a habit, gained confidence, and is excited for her next workouts!
Gary
In 12 months I’ve been more disciplined than ever working on my strength, stamina, conditioning, flexibility, and all around approach to fitness, which I didn’t do before.
Since training I’ve gained a greater sense of pride about my health, I feel good, I’m more positive, optimistic, and confident about my future fitness.
