Having worked in the fitness industry for 10 years, I’ve met a lot of people who say they want to change. They’re unhappy with their bodies, their performance, their feelings of being out of control, or maybe they’re even in physical pain.
But as you might guess, change is HARD. Without getting too scientific, all 3 major areas of your brain were designed to prevent change, discomfort, and walking into the unknown. Your protective human brain is doing its job, but you’re not getting what you want because of the stories it’s telling you and your subconscious acceptance of them.
Which of these stories/excuses resonates with you?:
Believe me, I could go on and on with this list, and it would still be true that these are still just made up stories. Because reality is that when the need for change becomes greater than the need to stay the same, people find a way to make it happen.
So today I want to look at a 4-step process that anyone can use to facilitate real, permanent change. This is a process that can be repeated over and over again in any area of life that you wish to change.
I promise that if you practice this process you can create REAL, authentic change in any area of your life! With consistency, you’ll be amazed by how things transform.
I’d love to hear from you if any part of this resonates with you. Fill out the form to connect with us right away!
To Your Success!
In 12 months I’ve been more disciplined than ever working on my strength, stamina, conditioning, flexibility, and all around approach to fitness, which I didn’t do before.
Since training I’ve gained a greater sense of pride about my health, I feel good, I’m more positive, optimistic, and confident about my future fitness.
- Gary
Fitness hasn't always been an easy journey. In the winter of 17’, after moving to Bozeman, I came down with a really bad case of pneumonia that hospitalized me for a few days. I had to have oxygen for 3 months after I was released, and going upstairs was a big challenge for me, which would cause me to cough really hard.
As I was recovering, I decided to find a trainer again, because it had helped me so much before. My goal was to find a small, personalized gym that wasn’t crowded, and I found Main Street Fitness!
Training at Main Street Fitness has been a great experience for me. Since starting my training program, I’ve increased my lung capacity, got stronger again, and I love the community support I get from a team of trainers.