Warm Up 2x
8 OH Squats
lunges with leg pull
lunges with quad pull
8 hip ext
8 push ups
8 Shoulder Presses
3x
200 meter run
rest 1 min
8 mins
15 PVC Overhead Squats
9 Ring Rows
6 Dips
2x
800 meter run
rest 2 min
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