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August 13, 2015

Cross Training Workout 8/13/15

Warm Up:
8 OH Squats
Lung twists down
Quad stretch back
10 Squat Holds
10 Shoulder Press
10 push ups

Work Out:
Week 2 of Strength
8-6-4
Power Clean
Shoulder Press


5 Dumb Bell Thrusters
30 Sec Plank
10 Burpees
30 Sec Plank
15 Sit Ups
30 Sec Plank
20 Jump Squats
30 Sec Plank

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