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August 14, 2015

Cross Training Workout 8/14/15

Warm Up: 2x
15 Jumping jacks
4 inch worms
10 back extensions
10 leg swings per leg
10 squat holds
8 Shoulder Presses

Workout

30 Min Time Cap!

25 Thruster
25 Hollow Rocks
25 KB Swings
25 Sumo Dead lift High Pull
25 V Ball Twists
25 Push Ups
25 Pull Ups
25 Jump Lunges
25 Wall Balls
25 One Leg Squats (Per Leg)
25 Dips
25 Sec Wall Sit

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