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August 18, 2015

Cross Training Workout 8/18/15

Warm Up: 2x
8 Oh Squats
8 push ups
8 hip ext
8 sit ups
3 inch worms
8 shoulder press


3 Hang Snatch OTM for 8 mins
3 Power Snatch OTM for 6 mins - add weight

12-9-6-6-9-12
Sit Ups
Knee to elbow

Run for 8 mins and see how far you can get

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