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August 28, 2015

Cross Training Workout 8/28/15

Warm Up: 2x
2 min Cardio
5 inch worms
10 leg swings per leg
ladder drills
8 push ups
10 OH Squats

Workout:
Week 4 of strength
8-6-4
Power Clean
Shoulder press

12 Minute A.M.R.A.P
5 Burpee box jumps
Farmers Carries 1 lap
1 plate push down and back
5 push ups

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