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September 9, 2015

Cross Training Workout 9/9/15

warm up: 2x
8 push ups
8 Squat Holds
Lunges with Stretch
toy soldiers
3 inch worms
75 jump rope

Work out:

Run .30
25 Thrusters
25 V Ball Twists
Run .30
25 Sit Ups
25 Pull ups
Run .30
25 KB Swings
25 Hollow rocks (5 sec hold)
Run .30

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