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September 11, 2015

Cross Training Workout 9/11/15

Warm Up: 2x
2 min cardio
toy soldiers
Lunges with Leg pull
5 inch worms
10 Body weight rows
quad stretch

Workout:
Pull Ups 15-12-9-7
Push Ups 7-9-12-15

rest 2 minute

Sit Ups 20-15-10-5
Squats 5-10-15-20

rest 2 min

Push Jerks  15-12-9-7
Scissor Kicks 7-9-12-15

Cash out:
6 Minute run
30 on
30 off

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