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September 18, 2015

Cross Training 9/18/15

Warm Up: 2x
200 Meter row
8 OH Squats
Lunge w/ leg pull
Walking quad stretch
3 Inch worms
8 Hip Ext.


Work out:
27 - 24 - 21 - 18 - 15 - 12 - 9 - 6 - 3
Push Ups
Leg Lifts
Jump Lunges

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