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September 29, 2015

Cross Training Workout 9/29/15

Warm Up: 2x

50 jump rope s.
8 front squats
3 inch worms
walking quad stretch
lunge with leg pull
8 hip ext.

6x3 split jerks

5 mins amrap
5 pull ups
10 wall balls

rest 2 mins

5 min amrap
5 sumo dl hp
10 box jumps

rest 2 mins

5 min amrap
5 OH Squats
10 KB swings
 

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