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October 19, 2015

Cross Training Workouts 10/19/15

Warm up
3 min jog 1x
2x
8 OH Squats
walking leg pull
walking quad stretch
10x lunge w/ toe touch
8 Hip ext

5x5 thrusters

3 rounds
800 meter run or row
35 squats
15 push ups
30 sit ups
10 one leg db sh. press
26 lunges
5 burpees

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