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October 21, 2015

Cross Training Workout 10/21/15

Warm Up:
2x
20 Jumping jacks
20 sec plank
8 sit ups
8 push ups
5 inch worms
walking quad stretch

Work Out:
5x3 Shoulder Press
5x3 Front Squats

Metcon:
10 Minute AMRAP
4 Burpees
10 Alternating DB Snatches
50 Jump rope singles
10 KB Swings

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