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November 18, 2015

Cross Training Workout 11/18/15

Warm Up 

200 meter row 

8 oh squats 

8 lunges w/ leg pull 

walking quad stretch 

8 pull ups 

8 shoulder presses 

 

5-5-3-3-3-3 

Hang Snatch 

 

4 rounds 

10 KB DL's 

15 KB Swings 

1 min plank from hands 

1 min wall sit 

 

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