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November 19, 2015

Cross Training Workout 11/19/15

Warm up 

200 meter row 

8 oh squats 

lateral lunges 

lunge and toe stretch 

 

Workout:

6 rounds 

 

50 jump rope singles  

10 Up Down box jumps - burpee w/ no push up 

10 DB Cleans  

10 push ups  

10 jump lunges  

10 wt sit ups 

 

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