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November 25, 2015

Cross Training Workout 11/25/15

Warm Up
8 OH Squats
8 lunges with toe stretch
walking quad stretch
8 shoulder press - good morning - back squat
8  hip ext
8 kettle bell swings
8 push ups
8 pull ups
 
5-5-3-3-3
DeadLift
 
3 rounds
stations - rotate
1 min Squats
switch
1 min jump rope
switch
1 min hang clean & Jerk 95/45
switch
1 min Plank
switch
1 min two leg hop thru ladder
switch  
1 min KB Swings
rest 1 min
 

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