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November 30, 2015

Cross Training Workout 11/30/15

Warm up 

200 meter row 

8 oh squats 

lateral lunges 

lunge and toe stretch 

 

Partners 

3x 

30 Wall Balls 

- Partner planks during wall balls 

 

3x 

30 Lunges 

- Partner does L-Hold 

 

3x 

300 meter row 

-partner does push ups 

 

3x 

30 Kb Swings 

- partner does jump rope 

 

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