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December 1, 2015

Cross Training Workout 12/2/15

Warm Up 

8 OH Squats 

8 lunges with toe stretch 

walking quad stretch 

8 shoulder press  

 

5-5-3-3-3 

Bench Press (close grip) 

 

21-15-9 

 

Power Cleans 

Dips 

Hand Stand presses 

Sit Ups 

 

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