Call us now 406-556-2200

December 4, 2015

Cross Training Workout 12/4/15

Warm Up 2x 

2 mins cardio 

8 OH Squats 

8 lunge w/ leg pull 

lateral lunges 

 

5-5-3-3-3 

Push Press 

 

100-90-80-70-60-50 

Jump Rope 

15 Wall balls 

15 sit ups 

8 Knee to elbow 

 

Cash Out 

1000 meter row 

 



Let us e-mail you this Free Report


Cancel