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December 8, 2015

Cross Training Workout 12/8/15

Warm Up 

2 mins cardio 

8 OH Squats 

8 lunges with toe stretch 

walking quad stretch 

 

Workout 

 

5 rounds 

4 Deadlifts @ 70% 

7 Pull Ups 

9 Box jumps  

12 KB Swings 

20 Doubles 

 

3 rounds 

30 V-Sit Hold 

15 Hollow Rock Sit Ups 

10 Supermans 

 

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