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December 16, 2015

Cross Training Workout 12/16/15

Warm Up 

250 meter row 

8 oh squats 

lateral lunges 

Lunge toe stretch 

 

Strength 

5 rounds 

Max Reps - Body weight bench 

300 meter row 

 

Cash Out 

30 pull ups or 5 rope climbs 

 

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