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December 21, 2015

Cross Training Workout 12/21/15

Warm up 

200 meter row 

10 kb swings 

8 shoulder press 

8 back sqauts 

 

4 Days Before Christmas Workout

 

4 Rounds 

 

12 Wall Balls 

21 Double Unders 

12 Sumo DL HP 

21 Box Jumps 

 

Cash Out: 

2:15 row max 

 

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