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December 22, 2015

Cross Training Workout 12/22/15

Warm Up 

30 jump rope singles 

8 OH Squats 

8 push ups 

walking quad stretch 

 

3 days of christmas 

 

12 min amrap 

 

6 push ups 

6 push press 

11 dead lifts 

11 squats 

 

3 rounds 

12 toe to bar 

21 butterfly sit ups 

 

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