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December 28, 2015

Cross Training Workout 12/28/15

Warm up 

50 jump rope singles 

8 oh squats 

lateral lunges 

lunge with toe stretch 

 

 

30 Burpees 

then: 

3 rounds 

7 Push Jerks 

11 Pull Ups 

21 KB Swings 

then: 

30 Burpees 

 

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