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January 5, 2016

Cross Training Workout 1/5/16

Warm Up 

200 meter row 

8 squats 

8 push ups 

8 hip ext 

 

2 rounds 

 

20 DeadLifts 185/135 

16 Knee to elbow 

 

20 Bench Press 

16 Pull ups 

 

20 Wall Balls 

16 push ups 

 

20 Box Jumps 

16 Weighted sit ups 

 

Cash OUT 

2016 meter row 

 

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