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January 11, 2016

Cross Training Workout 1/11/16

Warm up 

500 meter row 

10 oh squats 15# 

10 push ups 

10 Russian kb swings 

 

Workout 

 

100 doubles or 200 singles 

30 sumo dl 115/75 

400 meter run 

15 push press 115/75 

100 doubles or 200 singles 

50 lunges 

800 meter run 

25 pull ups 

 

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