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January 13, 2016

Cross Training Workout 1/13/16

Warm Up 

2 min cardio 1x 

8 oh squats 

8 pull ups 

8 hip ext 

 

3x Row 500 meters 

rest 2 mins 

 

10 mins 

Complex 135/95 

- i’m thinking most ladies will be doing 55lbs 

 

1 Power Clean 

1 Push Press 

1 Back Squat 

1 Push Press 

 

  • that equals 1 rep

See how many reps you can get in 10 mins 

 

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