Call us now 406-556-2200

January 15, 2016

Cross Training Workout 1/15/16

warm up 

2 mins cardio 1x 

8 front squats 

8 shoulder press 

8 hip ext

 

3 rounds 

800 meter run 

8 hang cleans 

8 s. arm shoulder presses one leg 

2 min jump rope 

30 squats 

12 push ups 

 

Cash OUT  

50 kb swings 

 

Buy your Isagenix from fitness experts who know how to get results!    www.mainstreetfitness.net/buy-isagenix/

Contact a fitness professional to get fast results with your fitness routine!  http://www.mainstreetfitness.net/personal-training

 



Let us e-mail you this Free Report


Cancel