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January 18, 2016

Cross Training Workout 1/18/16

Warm up 

8 Oh Squats 

8 Push Ups 

Walking quad stretch 

lateral lunges 

 

8 mins 30/30 

cardio 

 

Squat Cleans 

4x3 light 

3x2 mid-heavy 

3x1 heavy 

 

Amrap 

6 mins 

25 doubles or 75 singles 

3 hand stand push ups or 30 secs hand stand hold 

5 chest bar pull ups 

 

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