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January 22, 2016

Cross Training Workout 1/22/16

Warm Up 2x

2 min jog

8 Squats

8 Push Ups

8 Pull Ups

 

7 mins 

21 kb swings 

7 box over jumps  

 

rest 3 mins 

 

7 mins 

21 double unders 

7 deadlifts w/burpee over bar 

 

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