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February 2, 2016

Cross Training Workout 1/2/16

Warm up 

2 min cardio 

8 squats 

8 push ups 

8 hip ext 

 

 

3 OH Squats OTM for 8 Mins 

 

3 rounds 

400 meter run 

20 Hip Ext 

20 Sit Ups 

 

Cash Out 

5 rope climbs  

25 Hand Stand Presses 

800 Meter row 

 

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