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February 10, 2016

Cross Training Workout 2/11/16

Warm Up 

200 meter row 

8 Squats 

4 inch worms 

8 hip ext 

 

Strength 

5x5 Dead Lifts @ 75% 

 

Workout 

5 rounds 

3 Chin Ups - add weight if needed 

16 Split Squats - 8 ea leg 

 

3 rounds 

1 min of burpees 

15 KB Swing 

8 Push Presses 

 

*** Stretch out  

 

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