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February 22, 2016

Cross Training Workout 2/22/16

Warm Up 

200 meter row 

8 Squats 

4 inch worms 

8 hip ext 

 

3 rounds 

2 mins thrusters 75/45 

rest 1 min 

2 mins of jump rope 

rest 1 min 

2 mins of lunges 

rest 1 min 

2 mins of rowing 

rest 1 min 

 

cash out: 

50 hip ext 

 

 

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