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February 25, 2016

Cross Training Workout 2/25/16

Warm up 

2 Mins cardio 1x 

8 OH Squats 

8 push ups 

3 inch worms 

 

Run a 5K 

or Row a 5K 

 

3 rounds 

8 planks - bring knee to elbow 

8 K2E 

8 side planks ea side 

20 sit ups 

 

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Contact a fitness professional to get fast results with your fitness routine!  http://www.mainstreetfitness.net/personal-training



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