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March 12, 2016

Cross Training Workout 3/12/16

Warm up 

200 Meter row 

8 Oh Squats 

Lateral Lunges 

8 Sit Ups 

 

6x3 Wide Grip Bench Press 

rest 45secs 

 

30-25-20-15-10-5 

Wall Balls 

Sumo DL HP 

 

finish w/ 1 mile run 

 

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