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March 25, 2016

Cross Training Workout 3/25/16

Warm Up 

2 mins cardio 1x 

8 Front Squats 

8 Pull ups 

3 inch worms 

 

5-5-3-3-3 

Bench Press 

 

2 rounds 

21-15-9 

Wall Balls 

Cal Row 

Sit Ups 

 

Cash Out: 

Tabata Run 

 

 

 



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