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May 11, 2016

Cross Training 5/11/16

Warm Up:  

10 KB Swings  

10 Back Ext  

Lunges twists  

Side to side lunges  

 

4 rounds 

12 DB Squats 

7 DB Shoulder Press 

 

4 rounds 

5 chin ups 

5 dips 

10 hip ext 

 

5 rounds 

200 meter row 

8 knee to elbow 

 

stretch 

foam rollers on legs 

quad against a wall 

shoulders w/ band 

 

 



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