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  • Personal Training in Bozeman - Main Street Fitness - Are you a finisher?

    Are you a finisher?

    I remember the days when personal training was frustrating when I came across a client that struggled to keep going. It didn’t even matter if the plan of action was a straightforward plan: proven to achieve jaw-dropping results through creative, rigorous workouts and good nutrition. At the end of the day, some of their clients received amazing results, and others wouldn’t finish what they started out to accomplish. So what’s the difference between clients that achieves their goal vs. a client that keeps failing at their goal? Mindset
    Our secret: Discover what the individual’s mindset is, then properly design a program to prevent a client from ....

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  • Personal Training in Bozeman - Main Street Fitness - Have you decided yet?

    Have you decided yet?

    Starting a fitness program is out of most people’s comfort zone, making it easy to procrastinate. “ If you remain in your comfort zone you will not go any further.” -Catherine Pulsifer Before starting my personal training business nine years ago in Bozeman, I struggled to start since Icouldn't escape my comfort zone. I wish I could say it was an easy decision, but it was one of the hardest decisions of my life. For a couple of years I kept saying things like:
    I don’t know how to start a business. I don’t know how to get clients. Nobody will want to train with me. I certainly didn’t have a successful ....

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  • [Video] 20 Minute Total Body Fat Blaster

    Have only a little time to fit in a workout? Try this 20 minute. You'll be so glad you did. 20 Minute total body fat blaster
    (2x)Warm Up 2 mins walk/jog 20 secs walking quad pull 16 lateral lunges 4 inch worms 8 squats 8 sit Ups Dumbbell Workout **suggested for guys 35lbs ** suggested for girls 15lbs ** adjust accordingly 3 rounds (beginner) 5 rounds (difficult) ** hold dumbbells for entire round if possible 8 DB Plank Rows (ea arm) 8 DB Burpees 8 DB Squats 8 DB Shoulder Press rest 45 secs finish w/ 5 min cool down walk/jog stretch ....

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  • [Free Workout] No Gym. No Problem.

    It can be hard to keep the fitness going while traveling. Here is free workout to give you some ideas what to do if you have no gym. Watch the video to reference the movements described in the workout below. Keep moving. No Excuses. [Free Workout] Perfect workout if you're traveling, and don't have a gym. Watch Nils demonstrate all the movements in video for your safety. (2x)Warm Up 20 high knees 20 butt kickers 4 inch worms 8 squats 16 Lateral lunges Workout 3 rounds (beginner) or 15 Minutes (get as many rounds as possible) 10 Drop Squats 5 Runners Lunge Per Leg 12 Yoga Push Ups 8 Tricep Dips Rest 2 minutes Time for abs 2 rounds (beginner) or 5 rounds (advanced) 6 ....

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  • Personal Training in Bozeman - Main Street Fitness - Is Bootcamp safe?

    Is Bootcamp safe?

    In the last decade fitness Bootcamps have flourished, Crossfit is here to stay, and most gyms in the country now offer large group training classes. But is it safe? First of all, fitness programs are safe when done correctly. It merely depends on the personality of the exerciser, the class atmosphere, or the instructor's knowledge and experience. Here are a few things to watch out for before joining a large group training class. 1.
    Participant’s not properly prepared.
    Here at Main Street Fitness, we screen individuals to make sure they’re physically and mentally ready for large group training, ensuring safety before starting a program. Why? Studies show that large ....

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  • Personal Training in Bozeman - Main Street Fitness - The pants dilemma

    The pants dilemma

    The pants dilemma - Have you been at the crossroads when you’ve recognized that your pants are getting tight, and it’s starting to make you feel horrible how your clothes feel? Do you ignore the signs that you’ve gained weight? Do you sulk around feeling horrible how your clothes fit? Regardless of what your thoughts are, its inevitable that you’re faced with a decision. Do something about the weight Or Buy bigger pants. The signs are there to tell us when our lifestyle needs to change. But will you make yourself a priority, or will you find an excuse that keeps you from achieving your ideal body. Not sure where to start? Click here for a ....

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  • Personal Training in Bozeman - Main Street Fitness - [Client Success]  How Jennifer overcame her fear.....

    [Client Success] How Jennifer overcame her fear.....

    Before I started with MSF Personal Training I was cautiously working on my fitness. My cautiousness started from a serious shoulder injury I endured during competitive swimming training in High School. After that injury, I put on a significant amount of weight and had a series of injuries that created a fear that fitness could injure me. My fitness journey started with a goal, which was to stop living in fear of injury, and be able to go hike Hyalite when I wanted, also to be a good example of healthy living to my kids. Before working with a trainer I did mostly walking, and home videos. After seeing the gym space at MSF I decided to give the training thing a try despite ....

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  • Personal Training in Bozeman - Main Street Fitness - 2017 Fitness Check Up

    2017 Fitness Check Up

    How's the fitness going so far this year? Do you fall into one of these fitness categories? 1) Did not set any fitness/health goals.
    Not having fitness/health goals is the act of preparing to get sick, weak, and tired! So let’s get moving. 2) Set a health goal, but already quit.
    This happens every year. People get motivated to change, set up a membership at a gym, and quickly stop going! Some reasons why people quit:
    Intimidated – don’t know what to do
    Pain – don’t know how to properly ease into a program
    Sick – Poor nutritional timing creates nausea/throwing up
    Bored – The process ended up not being exciting. 3) Fitness ....

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  • Personal Training in Bozeman - Main Street Fitness - New Year's Fitness Success Strategies

    New Year's Fitness Success Strategies

    First of all - Happy New Year! I hope you've taken the time during the Holidays to recharge, and prepare for a successful 2017. Here at Main Street Fitness the staff and I have been meeting and discussing how we can impact more lives than ever in our community. We'll be launching new programs, monthly activities, and celebrating clients achievements. Looking forward to a great year! Fitness Strategies to start the New Year
    1. Commit to successful habits
    Blocking out 30-60 minutes for the gym 3x-5x a week
    Commit to eating healthy - get rid of the junk in the house
    Eat and Drink less sugar
    Don't know what your doing? Hire a coach 2. Read
    Read 10 pages a day from a health related ....

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  • Membership and Specials


    Membership Rates - Open 24/7

    PAY MONTHLY|

    $49
    30 Day Notice Cancel
    Couple Rates|

    $79
    30 Day Notice Cancel
    Family Rates|

    $125
    30 Day Notice Cancel
    Corporate Rates|


    Ask for details
    Public Service


    Ask for details *$50 one time enrollment fee, all monthly memberships are EFT. *Day Passes and weekly passes available
    Sign up today and receive a FREE Consultation with a personal trainer + 2 free session to discuss a plan of action ($250 value - for a limited time only)
    For more info call us: 406-556-2200
    email us: manager@mainstreetfitness.net

    or come visit us at our location conveniently located on West Main Street! ....

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  • Is fitness worth it?


    August 26, 2016

    Is fitness worth it?
    Maybe I’m biased because I’m a fitness guy, but in my opinion everyone should be in a fitness program. It takes work, but isn’t it worth it
    to reduce the odds of getting ill, maintaining functionality, staying lean, keeping a fast metabolism to keep you trim, and ultimately slowing down the aging process? So what’s the #1 reason people aren’t in a fitness program…. Time
    Strategies:
    2 to 3 times a week going to the gym for 30 minutes – mentally attainable
    Hire a coach to teach you efficient strategies to be fit– successful people hire coaches
    If you’re intimidated ....

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  • Cross Training Workout 9-1


    September 1, 2015

    Cross Training Workout 9/1/15
    Warm Up: 5 mins cardio 2x 8 front squats 4 inch worms lunge w leg pull toy soldiers 4 rounds 5 Bench Press 8 Med Ball tosses from chest or ply push up if the ball is scary 500 row sprint 25 Wall Balls 25 Pull ups 400 row sprint 20 Wall Balls 20 Pull Ups 300 row sprint 15 Wall Balls 15 Pull Ups 200 row sprint 10 Wall Balls 10 Pull Ups 100 row sprint ....

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  • Lifestyle Fitness Model


    July 14, 2016
    The lifestyle fitness model: Lifestyle fitness is a sustainable fitness format that complements your lifestyle for a lifetime. The plan will promote lean muscle mass, low body fat, flexibility, a balanced eating plan, and best of all - empower you to live life at a full capacity. The key word is sustainable. How do you know you’re in a proper lifestyle fitness plan?
    · Your body won’t be aching all the time · Good energy · Sleeping well · Not bored with your workout plan · Eating a balanced diet · Staying flexible · Indulge in moderation · Aware of your habits, but understand how to ....

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  • 5 Ways To Fail At Fitness During Summer


    June 16, 2016

    5 Ways To Fail At Fitness During Summer 6/17/16

    1) Stop going to the gym
    – What does summer in Bozeman mean to your fitness? For most people they don’t like staying in the gym since it’s nice outside. We live in place where we can go hiking, fishing, walking…ect.



    That’s understandable, but if you’ve worked hard all winter to be fit, I strongly recommend following a strength maintenance plan to keep your fitness gains from the winter. This can be easily done with 2 workouts a week for 30 minutes. Remember – If you don’t use it, you lose it!

    2) More bar-b-q and drinking -
    Social gatherings certainly increase in the summer, ....

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  • Cross Training 5-27


    May 27, 2016

    Cross Training 5/27/16
    Warm up 2 min cardio - then 2x walking quad pull lunge with toe stretch lateral lunge 3 Back Squats OTM for 8 Mins *** add weight half way through *** you worked up to 75% last time 6 rounds 200 meter row 5 strict shoulder press at 25-35lbs 45 sec plank roll out legs stretch arms w/ bands ....

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  • Cross Training 5-11


    May 11, 2016

    Cross Training 5/11/16
    Warm Up: 10 KB Swings 10 Back Ext Lunges twists Side to side lunges 4 rounds 12 DB Squats 7 DB Shoulder Press 4 rounds 5 chin ups 5 dips 10 hip ext 5 rounds 200 meter row 8 knee to elbow stretch foam rollers on legs quad against a wall shoulders w/ band ....

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  • Cross training 4-18


    April 18, 2016

    Cross Training 4-18-16
    Warm Up Jump rope 50 singles walking quad pull walking knee pull 4 inch worms Wide grip bench 8-8-6-4
    add weight each time you go down in reps 5 rounds 10 total weighted lunges 8 ea arm - single arm - single foot - shoulder press (balance) 30 secs v-twist with med ball 4 rounds 15 Sledge hits ea side 1 min wall sit 30 sec l-hold *** Tabata ....

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  • How to stay fit when life happens


    March 28, 2016

    How to stay fit when life happens 3/28/16
    Starting out as personal trainer with a few clients, not married, no kids, no responsibilities, it was easy to find time to do all my workouts. During the slow time I focused on 2 things: 1) Doing my workouts 2) Finding more people that I could teach how to live life at a greater capacity. But life happens….. A few years later after starting a personal training business, I had grown to working full time, being married, and having a child with spina bifida. Life was teaching me how to manage time for the first time ever. Sadly, to make more time, the first item I cut in my life was my workouts on a regular basis. If ....

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  • Cross Training Workout 3-25


    March 25, 2016

    Cross Training Workout 3/25/16
    Warm Up 2 mins cardio 1x 8 Front Squats 8 Pull ups 3 inch worms 5-5-3-3-3 Bench Press 2 rounds 21-15-9 Wall Balls Cal Row Sit Ups Cash Out: Tabata Run ....

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  • Cross Training Workout 3-12


    March 12, 2016

    Cross Training Workout 3/12/16
    Warm up 200 Meter row 8 Oh Squats Lateral Lunges 8 Sit Ups 6x3 Wide Grip Bench Press rest 45secs 30-25-20-15-10-5 Wall Balls Sumo DL HP finish w/ 1 mile run Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 3-1


    February 29, 2016

    Cross Training Workout 3/1/16
    200 meter row 8 oh squats lateral lunges 4 inch worms 3 Back Squats OTM for 8 Mins then: 4 min AMRAP 15 KB Swings 7 Box Jumps rest 1 min 4 min AMRAP 5 Kipping pull ups 12 push ups rest 1 min 4 min AMRAP 20 Double Unders 3 power cleans - 185/95 Then: 3 rounds 10x ea side - Plank w/ knee to elbows 15 Butterfly sit ups - use weight if needed 10 knee to elbows Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • New Cross Training Workout 2-29


    February 29, 2016

    Cross Training Workout 2/29/16
    200 meter row 8 oh squats lateral lunges 4 inch worms 3 Back Squats OTM for 8 Mins then: 4 min AMRAP 15 KB Swings 7 Box Jumps rest 1 min 4 min AMRAP 5 Kipping pull ups 12 push ups rest 1 min 4 min AMRAP 20 Double Unders 3 power cleans - 185/95 Then: 3 rounds 10x ea side - Plank w/ knee to elbows 15 Butterfly sit ups - use weight if needed 10 knee to elbows Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 2-25


    February 25, 2016

    Cross Training Workout 2/25/16
    Warm up 2 Mins cardio 1x 8 OH Squats 8 push ups 3 inch worms Run a 5K or Row a 5K 3 rounds 8 planks - bring knee to elbow 8 K2E 8 side planks ea side 20 sit ups Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 2-22


    February 22, 2016

    Cross Training Workout 2/22/16
    Warm Up 200 meter row 8 Squats 4 inch worms 8 hip ext 3 rounds 2 mins thrusters 75/45 rest 1 min 2 mins of jump rope rest 1 min 2 mins of lunges rest 1 min 2 mins of rowing rest 1 min cash out: 50 hip ext Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 2-16


    February 16, 2016

    Cross Training Workout 2/16/16
    Warm Up (2x) 200 meter row 8 Squats 4 inch worms 8 hip ext Run 800 meters 6 rounds or 25 min time cap 3 Power Snatch 55/45 10 Burpees 5 Pull Ups - use weight if needed 20 Wall Balls Work on rolling out hip mobility ....

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  • Cross Training Workout 2-14


    February 16, 2016

    Cross Training Workout 2/14/16
    Warm Up (2x) 200 meter row 8 Squats 4 inch worms 8 hip ext Run 800 meters 6 rounds or 25 min time cap 3 Power Snatch 55/45 10 Burpees 5 Pull Ups - use weight if needed 20 Wall Balls Work on rolling out hip mobility ....

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  • Cross Training Workout 2-11


    February 10, 2016

    Cross Training Workout 2/11/16
    Warm Up 200 meter row 8 Squats 4 inch worms 8 hip ext Strength 5x5 Dead Lifts @ 75% Workout 5 rounds 3 Chin Ups - add weight if needed 16 Split Squats - 8 ea leg 3 rounds 1 min of burpees 15 KB Swing 8 Push Presses *** Stretch out Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 1-25


    January 25, 2016

    Cross Training Workout 1/25/16
    Warm up 2 min cardio 8 squats 8 push ups 8 hip ext 3 Hang Snatch OTM for 5 mins - light 3 Power Snatch OTM for 5 mins - mid-heavy 3 Squat Snatch or 3 Power Snatch + Oh Squats OTM for 5 mins - work on skill Conditioning 4 rounds 1 rope climb or 5 strict chin ups 10 Hip Ext 15 Butterfly Sit Ups ....

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  • Cross Training Workout 1-22


    January 22, 2016

    Cross Training Workout 1/22/16
    Warm Up 2x 2 min jog 8 Squats 8 Push Ups 8 Pull Ups 7 mins 21 kb swings 7 box over jumps rest 3 mins 7 mins 21 double unders 7 deadlifts w/burpee over bar Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 1-18


    January 18, 2016

    Cross Training Workout 1/18/16
    Warm up 8 Oh Squats 8 Push Ups Walking quad stretch lateral lunges 8 mins 30/30 cardio Squat Cleans 4x3 light 3x2 mid-heavy 3x1 heavy Amrap 6 mins 25 doubles or 75 singles 3 hand stand push ups or 30 secs hand stand hold 5 chest bar pull ups Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 1-15


    January 15, 2016

    Cross Training Workout 1/15/16
    warm up 2 mins cardio 1x 8 front squats 8 shoulder press 8 hip ext 3 rounds 800 meter run 8 hang cleans 8 s. arm shoulder presses one leg 2 min jump rope 30 squats 12 push ups Cash OUT 50 kb swings Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 1-13


    January 13, 2016

    Cross Training Workout 1/13/16
    Warm Up 2 min cardio 1x 8 oh squats 8 pull ups 8 hip ext 3x Row 500 meters rest 2 mins 10 mins Complex 135/95 - i’m thinking most ladies will be doing 55lbs 1 Power Clean 1 Push Press 1 Back Squat 1 Push Press
    that equals 1 rep See how many reps you can get in 10 mins Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 1-11


    January 11, 2016

    Cross Training Workout 1/11/16
    Warm up 500 meter row 10 oh squats 15# 10 push ups 10 Russian kb swings Workout 100 doubles or 200 singles 30 sumo dl 115/75 400 meter run 15 push press 115/75 100 doubles or 200 singles 50 lunges 800 meter run 25 pull ups Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 1/5/16


    January 5, 2016

    Cross Training Workout 1/5/16
    Warm Up 200 meter row 8 squats 8 push ups 8 hip ext 2 rounds 20 DeadLifts 185/135 16 Knee to elbow 20 Bench Press 16 Pull ups 20 Wall Balls 16 push ups 20 Box Jumps 16Weighted sit ups Cash OUT 2016 meter row Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 1-2


    February 2, 2016

    Cross Training Workout 1/2/16
    Warm up 2 min cardio 8 squats 8 push ups 8 hip ext 3 OH Squats OTM for 8 Mins 3 rounds 400 meter run 20 Hip Ext 20 Sit Ups Cash Out 5 rope climbs 25 Hand Stand Presses 800 Meter row Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 12-28


    December 28, 2015

    Cross Training Workout 12/28/15
    Warm up 50 jump rope singles 8 oh squats lateral lunges lunge with toe stretch 30 Burpees then: 3 rounds 7 Push Jerks 11 Pull Ups 21 KB Swings then: 30 Burpees Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 12-225


    December 22, 2015

    Cross Training Workout 12/22/15
    Warm Up 30 jump rope singles 8 OH Squats 8 push ups walking quad stretch 3 days of christmas 12 min amrap 6 push ups 6 push press 11 dead lifts 11 squats 3 rounds 12 toe to bar 21 butterfly sit ups Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 12-21


    December 21, 2015

    Cross Training Workout 12/21/15
    Warm up 200 meter row 10 kb swings 8 shoulder press 8 back sqauts 4 Days Before Christmas Workout 4 Rounds 12 Wall Balls 21 Double Unders 12 Sumo DL HP 21 Box Jumps Cash Out: 2:15 row max Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 12-18


    December 18, 2015

    Cross Training Workout 12/18/15
    Warm up 200 meter row walking quad stretch lunge and toe stretch 8 oh squats 5 rounds 3 Power Cleans 8 behind the head press - wide grip (use push press if can’t go behind head) 3 Chin Ups - add weight if needed 45 sec wall sit .125 sprint or 1 min on a different piece of equipment Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 12-16


    December 16, 2015

    Cross Training Workout 12/16/15
    Warm Up 250 meter row 8 oh squats lateral lunges Lunge toe stretch Strength 5 rounds Max Reps - Body weight bench 300 meter row Cash Out 30 pull ups or 5 rope climbs Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 12-14


    December 14, 2015

    Cross Training Workout 12/14/15
    Warm Up 200 meter row 8 OH squats 8 OH lunges 3 inch womrs Strength: 3 Back Squat OTM for 8 Mins Conditioning: 10 mins 1-2-3-4……10 Snatch 115/45 - set appropriate weights Dips *** go to 10 unbroken then you are done *** if you can’t make all the reps of a set you have to start over at 1, and go the full 10 mins if you can’t complete all 1-10 unbroken Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 12-8


    December 8, 2015

    Cross Training Workout 12/8/15
    Warm Up 2 mins cardio 8 OH Squats 8 lunges with toe stretch walking quad stretch Workout 5 rounds 4 Deadlifts @ 70% 7 Pull Ups 9 Box jumps 12 KB Swings 20 Doubles 3 rounds 30 V-Sit Hold 15 Hollow Rock Sit Ups 10 Supermans Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 12-7


    December 7, 2015

    Cross Training Workout 12/7/15
    Warm up 200 meter row 8 oh squats lateral lunges lunge and toe stretch 5-5-3-3-3 Split Jerks 3 rounds 20 Cal Row 15 Hip Ext 10 DB Snatches Left arm 20 GHD sit ups 15 Body Weight Rows 10 DB Snatches Right a Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 12-4


    December 4, 2015

    Cross Training Workout 12/4/15
    Warm Up 2x 2 mins cardio 8 OH Squats 8 lunge w/ leg pull lateral lunges 5-5-3-3-3 Push Press 100-90-80-70-60-50 Jump Rope 15 Wall balls 15 sit ups 8 Knee to elbow Cash Out 1000 meter row ....

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  • Cross Training Workout 12-2


    December 1, 2015

    Cross Training Workout 12/2/15
    Warm Up 8 OH Squats 8 lunges with toe stretch walking quad stretch 8 shoulder press 5-5-3-3-3 Bench Press (close grip) 21-15-9 Power Cleans Dips Hand Stand presses Sit Ups Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 11-30


    November 30, 2015

    Cross Training Workout 11/30/15
    Warm up 200 meter row 8 oh squats lateral lunges lunge and toe stretch Partners 3x 30 Wall Balls - Partner planks during wall balls 3x 30 Lunges - Partner does L-Hold 3x 300 meter row -partner does push ups 3x 30 Kb Swings - partner does jump rope Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 11-25


    November 25, 2015

    Cross Training Workout 11/25/15
    Warm Up 8 OH Squats 8 lunges with toe stretch walking quad stretch 8 shoulder press - good morning - back squat 8 hip ext 8 kettle bell swings 8 push ups 8 pull ups 5-5-3-3-3 DeadLift 3 rounds stations - rotate 1 min Squats switch 1 min jump rope switch 1 min hang clean & Jerk 95/45 switch 1 min Plank switch 1 min two leg hop thru ladder switch 1 min KB Swings rest 1 min Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! ....

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  • Cross Training Workout 11-20


    November 20, 2015

    Cross Training Workout 11/20/15
    Warm Up 8 OH Squats 8 lunges with toe stretch walking quad stretch 8 shoulder press - good morning - back squat 8 hip ext 8 kettle bell swings 8 push ups 8 pull ups 5x5 - work up to a heavy 5 Bench Press 15 min am rap 3 Deadlifts @ 135/95 6 clean and jerks @ 65/45 ....

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  • Cross Training Workout 11-19


    November 19, 2015

    Cross Training Workout 11/19/15
    Warm up 200 meter row 8 oh squats lateral lunges lunge and toe stretch Workout: 6 rounds 50 jump rope singles 10 Up Down box jumps - burpee w/ no push up 10 DB Cleans 10 push ups 10 jump lunges 10 wt sit ups Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 11-18


    November 18, 2015

    Cross Training Workout 11/18/15

    Warm Up

    200 meter row

    8 oh squats

    8 lunges w/ leg pull

    walking quad stretch

    8 pull ups

    8 shoulder presses



    5-5-3-3-3-3

    Hang Snatch



    4 rounds

    10 KB DL's

    15 KB Swings

    1 min plank from hands

    1 min wall sit
    Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 11-9


    November 9, 2015

    Cross Training Workout 11/9/2015
    Warm up 2 mins cardio - light 10 OH squats 8 push ups 8 hip ext lateral lunges Find a 5 rep max Bench Press conditioning 50 Power Cleans - ea time you stop 30 double under or 100 singles Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin g ....

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  • Cross Training Workout 10-21


    October 21, 2015

    Cross Training Workout 10/21/15
    Warm Up: 2x 20 Jumping jacks 20 sec plank 8 sit ups 8 push ups 5 inch worms walking quad stretch Work Out: 5x3 Shoulder Press 5x3 Front Squats Metcon: 10 Minute AMRAP 4 Burpees 10 Alternating DB Snatches 50 Jump rope singles 10 KB Swings Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-trainin ....

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  • Cross Training Workouts 10-19


    October 19, 2015

    Cross Training Workouts 10/19/15
    Warm up 3 min jog 1x 2x 8 OH Squats walking leg pull walking quad stretch 10x lunge w/ toe touch 8 Hip ext 5x5 thrusters 3 rounds 800 meter run or row 35 squats 15 push ups 30 sit ups 10 one leg db sh. press 26 lunges 5 burpees Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-training/ ....

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  • Cross Training Workout 9-29


    September 29, 2015

    Cross Training Workout 9/29/15
    Warm Up: 2x 50 jump rope s. 8 front squats 3 inch worms walking quad stretch lunge with leg pull 8 hip ext. 6x3 split jerks 5 mins amrap 5 pull ups 10 wall balls rest 2 mins 5 min amrap 5 sumo dl hp 10 box jumps rest 2 mins 5 min amrap 5 OH Squats 10 KB swings Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-training/ ....

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  • Cross Training 9-18


    September 18, 2015

    Cross Training 9/18/15
    Warm Up: 2x 200 Meter row 8 OH Squats Lunge w/ leg pull Walking quad stretch 3 Inch worms 8 Hip Ext. Work out: 27 - 24 - 21 - 18 - 15 - 12 - 9 - 6 - 3 Push Ups Leg Lifts Jump Lunges Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-training/ ....

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  • Cross Training Workout 9-15


    September 15, 2015

    Cross Training Workout 9/15/15
    Warm up: 2x 200 Meter row 8 oh squats 6 lunges walking quad pull toy soldiers 8 hip ext 3 shoulder press OTM for 8 mins workout 3 rounds 21 Cal Row 15 KB Swings 9 Push Ups Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-training/ ....

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  • Cross Training Workout 9-11


    September 11, 2015

    Cross Training Workout 9/11/15
    Warm Up: 2x 2 min cardio toy soldiers Lunges with Leg pull 5 inch worms 10 Body weight rows quad stretch Workout: Pull Ups 15-12-9-7 Push Ups 7-9-12-15 rest 2 minute Sit Ups 20-15-10-5 Squats 5-10-15-20 rest 2 min Push Jerks 15-12-9-7 Scissor Kicks 7-9-12-15 Cash out: 6 Minute run 30 on 30 off Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-training/ ....

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  • Cross Training Workout 9-9


    September 9, 2015

    Cross Training Workout 9/9/15
    warm up: 2x 8 push ups 8 Squat Holds Lunges with Stretch toy soldiers 3 inch worms 75 jump rope Work out: Run .30 25 Thrusters 25 V Ball Twists Run .30 25 Sit Ups 25 Pull ups Run .30 25 KB Swings 25 Hollow rocks (5 sec hold) Run .30 Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-training/ ....

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  • Cross Training Workout 9-3


    September 3, 2015

    Cross Training Workout 9/3/15
    Warm Up:2x 200 meter row 8 OH Squats lunge w/ leg pull quad pull 8 push ups 8 pull ups 20 MIN AMRAP 5 DL's 225/135 10 Burpee over bar 5 chin ups 20 Double unders Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-training/ ....

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  • Cross Training Workout 9-2


    September 2, 2015

    Cross Training Workout 9/2/15
    Warm Up: 2x 200 meter row 8 OH Squats lunge w/ leg pull quad pull 8 push ups 8 pull ups 20 MIN AMRAP 5 DL's 225/135 10 Burpee over bar 5 chin ups 20 Double unders Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-training/ ....

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  • Cross Training Workout 8-31


    August 31, 2015

    Cross Training Workout 8/31/15
    Warm Up: 10 Push ups 10 squat Holds 10 sit ups 10 back extensions 10 Lunge twists 10 toy soldiers Workout: Max Day !!! Mobility 2 Rep Max Back Squat (With good form) 1 Rep max Bench Press Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-training/ ....

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  • Cross Training Workout 8-28


    August 28, 2015

    Cross Training Workout 8/28/15
    Warm Up: 2x 2 min Cardio 5 inch worms 10 leg swings per leg ladder drills 8 push ups 10 OH Squats Workout: Week 4 of strength 8-6-4 Power Clean Shoulder press 12 Minute A.M.R.A.P 5 Burpee box jumps Farmers Carries 1 lap 1 plate push down and back 5 push ups Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-training/ ....

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  • Cross Training Workout 8-27


    August 27, 2015

    Cross Training Workout 8/27/15
    Warm Up: 10 Back extensions 5 inch warms lunges with stretches Walking toe touches 8 push ups 8 sit ups Work Out: Week 4 of Strength: 8-6-4 Back Squat Bench press 4 rounds 8 Med Ball Over the shoulder tosses 13 DB Cleans 13 push ups 22 Knees to elbows 20 Box Jumps 15 Weighted squats (Use KB for weight) Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-training/ ....

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  • Cross Training Workout 8-21


    August 21, 2015

    Cross Training Workout 8/21/15
    Warm up: 2x 4 inch worms 10 squat holds Lunges Quad stretch Hamstring stretch 8 squat holds Workout: 30 minute time cap: 2 rounds 2 pull ups ( lat pull down light with palms facing you) 2 plate pushes Rest 1 min 4 rounds 4 push ups (Angled using bar) 4 OH weighted lunges 4 weighted sit ups Rest 1 min 6 rounds 6 knees to elbows 6 DB shoulder press (bicep curl of arm hurt) 6 knees to shoulders in plank (6 per side) Rest 1 min 8 rounds 8 box jumps 8 squats Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness ....

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  • Cross Training Workout 8-20


    August 20, 2015

    Cross Training Workout 8/20/15
    Warm up: 2x 10 squat hold 4 inch worms 50 jump rope singles 10 back extensions 10 good mornings 8 Shoulder Presses Work out: Week 3 of strength 8-6-4 Power clean (dead lifts for Leslie) shoulder press 5 rounds 8 weighted sit ups 6 pull ups 4 burpees 100 jump rope singles Tabata run: Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-training/ ....

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  • Cross Training Workout 8-18


    August 18, 2015

    Cross Training Workout 8/18/15
    Warm Up: 2x 8 Oh Squats 8 push ups 8 hip ext 8 sit ups 3 inch worms 8 shoulder press 3 Hang Snatch OTM for 8 mins 3 Power Snatch OTM for 6 mins - add weight 12-9-6-6-9-12 Sit Ups Knee to elbow Run for 8 mins and see how far you can get Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-training/ ....

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  • Cross Training Workout 8-14


    August 14, 2015

    Cross Training Workout 8/14/15
    Warm Up: 2x 15 Jumping jacks 4 inch worms 10 back extensions 10 leg swings per leg 10 squat holds 8 Shoulder Presses Workout 30 Min Time Cap! 25 Thruster 25 Hollow Rocks 25 KB Swings 25 Sumo Dead lift High Pull 25 V Ball Twists 25 Push Ups 25 Pull Ups 25 Jump Lunges 25 Wall Balls 25 One Leg Squats (Per Leg) 25 Dips 25 Sec Wall Sit Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-training/ ....

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  • Cross Training Workout 8-13


    August 13, 2015

    Cross Training Workout 8/13/15
    Warm Up: 8 OH Squats Lung twists down Quad stretch back 10 Squat Holds 10 Shoulder Press 10 push ups Work Out: Week 2 of Strength 8-6-4 Power Clean Shoulder Press 5 Dumb Bell Thrusters 30 Sec Plank 10 Burpees 30 Sec Plank 15 Sit Ups 30 Sec Plank 20 Jump Squats 30 Sec Plank Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-training/ ....

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  • Cross Training Workout 8-11


    August 11, 2015

    Cross Training Workout 8/11/15
    Warm Up 2x 8 OH Squats lunges with leg pull lunges with quad pull 8 hip ext 8 push ups 8 Shoulder Presses 3x 200 meter run rest 1 min 8 mins 15 PVC Overhead Squats 9 Ring Rows 6 Dips 2x 800 meter run rest 2 min Buy your Isagenix from fitness experts who know how to get results! www.mainstreetfitness.net/buy-isagenix/ Contact a fitness professional to get fast results with your fitness routine! http://www.mainstreetfitness.net/personal-training/ ....

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